Canada Dry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canada Dry contains 88 calories, 1.1g protein, 14.3g carbs, and 3.2g fat per one glass (420g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 1.1g | 2% |
| Carbohydrates | 14.3g | 5% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 13.3g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 13.0mg | 4% |
| Sodium | 34.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Canada Dry Good for You?
Canada Dry provides 88 calories per one glass (420g) with 1.1g protein, 14.3g carbohydrates, and 3.2g fat. It is a source of saturated fat (10% dv), iron (333% dv), zinc (291% dv).
Dessert beverage made by pouring Canada Dry Orange Ginger Ale over vanilla ice cream
Key Health Benefits of Canada Dry
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Canada Dry Nutrition with Gram
Use Gram to log canada dry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canada dry?
Canada Dry contains 88 calories per one glass (420g).
How much protein is in canada dry?
Canada Dry provides 1.1g of protein per one glass (420g).
How many carbs are in canada dry?
Canada Dry has 14.3g of carbohydrates per one glass (420g).
Is canada dry good for tracking nutrition?
Yes. Canada Dry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canada dry in a meal plan?
Use Canada Dry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track canada dry and thousands of other foods with the Gram app.