Canada Goose Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canada Goose contains 115 calories, 11g protein, 7.5g carbs, and 3.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 11.0g | 22% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Canada Goose Good for You?
Canada Goose provides 115 calories per one bowl (350g) with 11g protein, 7.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (13% dv), sodium (14% dv), iron (1556% dv).
Hearty stew made from wild Canada goose, potatoes, and vegetables
Key Health Benefits of Canada Goose
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Canada Goose Nutrition with Gram
Use Gram to log canada goose and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canada goose?
Canada Goose contains 115 calories per one bowl (350g).
How much protein is in canada goose?
Canada Goose provides 11g of protein per one bowl (350g).
How many carbs are in canada goose?
Canada Goose has 7.5g of carbohydrates per one bowl (350g).
Is canada goose good for tracking nutrition?
Yes. Canada Goose can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canada goose in a meal plan?
Use Canada Goose as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track canada goose and thousands of other foods with the Gram app.