Canadian Back Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canadian Back contains 265 calories, 12g protein, 14g carbs, and 19g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 650.0mg | 28% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Canadian Back Good for You?
Canadian Back provides 265 calories per one plate (280g) with 12g protein, 14g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (57% dv), sodium (28% dv).
Classic brunch dish with poached eggs, Canadian back bacon, English muffin, and hollandaise sauce
Key Health Benefits of Canadian Back
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Canadian Back Nutrition with Gram
Use Gram to log canadian back and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canadian back?
Canadian Back contains 265 calories per one plate (280g).
How much protein is in canadian back?
Canadian Back provides 12g of protein per one plate (280g).
How many carbs are in canadian back?
Canadian Back has 14g of carbohydrates per one plate (280g).
Is canadian back good for tracking nutrition?
Yes. Canadian Back can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canadian back in a meal plan?
Use Canadian Back as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track canadian back and thousands of other foods with the Gram app.