Canadian Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 slices (50g) of canadian bacon contains 61 calories, 8.4g protein, 0.9g carbs, and 2.5g fat. Canadian Bacon is a good source of sodium.
Nutrition Facts — 2.0 slices (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 8.4g | 17% |
| Carbohydrates | 0.95g | 0% |
| Total Fat | 2.5g | 3% |
| Sugar | 0.70g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 24.5mg | 8% |
| Sodium | 510.0mg | 22% |
| Potassium | 139.5mg | 3% |
| Calcium | 3.0mg | 0% |
| Iron | 0.45mg | 2% |
| Magnesium | 9.5mg | 2% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 0.70mg | 1% |
Is Canadian Bacon Good for You?
Canadian Bacon provides 61 calories per 2.0 slices (50g) with 8.4g of protein, 0.9g of carbohydrates, and 2.5g of fat. It is a source of sodium (22% dv).
Key Health Benefits of Canadian Bacon
- Good source of sodium (22% dv)
- Provides 8.4g of protein per serving
Frequently Asked Questions
How many calories is in canadian bacon?
One 2.0 slices (50g) of canadian bacon contains 61 calories.
How much protein is in canadian bacon?
One 2.0 slices (50g) of canadian bacon provides 8.4g of protein.
Is canadian bacon gluten-free?
Yes, canadian bacon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track canadian bacon and thousands of other foods with the Gram app.