Canadian Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (20g) of canadian bacon contains 29 calories, 5.7g protein, 0.4g carbs, and 0.6g fat. Canadian Bacon is a good source of essential vitamins and minerals.
Nutrition Facts — one slice (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 5.7g | 11% |
| Carbohydrates | 0.36g | 0% |
| Total Fat | 0.56g | 1% |
| Sugar | 0.24g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 13.4mg | 4% |
| Sodium | 198.6mg | 9% |
| Potassium | 199.8mg | 4% |
| Calcium | 1.4mg | 0% |
| Iron | 0.11mg | 1% |
| Magnesium | 5.4mg | 1% |
| Zinc | 0.35mg | 3% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 0.80mcg | 0% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 61.8mg | 5% |
Is Canadian Bacon Good for You?
Canadian Bacon provides 29 calories per slice (20g) with 5.7g of protein, 0.4g of carbohydrates, and 0.6g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Canadian Bacon
- Good source of essential vitamins and minerals
- Provides 5.7g of protein per serving
Frequently Asked Questions
How many calories is in canadian bacon?
One slice (20g) of canadian bacon contains 29 calories.
How much protein is in canadian bacon?
One slice (20g) of canadian bacon provides 5.7g of protein.
Is canadian bacon gluten-free?
Yes, canadian bacon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track canadian bacon and thousands of other foods with the Gram app.