Canadian Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canadian Bacon contains 248 calories, 13.2g protein, 21.5g carbs, and 12.5g fat per one tartine (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tartine (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 13.2g | 26% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.6g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 580.0mg | 25% |
| Calcium | 24.0mg | 2% |
| Iron | 215.0mg | 1194% |
| Magnesium | 1.3mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Canadian Bacon Good for You?
Canadian Bacon provides 248 calories per one tartine (180g) with 13.2g protein, 21.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (24% dv), cholesterol (38% dv), sodium (25% dv).
Open-faced sourdough toast topped with Canadian back bacon and a fried or poached egg, often served for breakfast or brunch.
Key Health Benefits of Canadian Bacon
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.2g protein per serving to support satiety and muscle maintenance.
How to Track Canadian Bacon Nutrition with Gram
Use Gram to log canadian bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canadian bacon?
Canadian Bacon contains 248 calories per one tartine (180g).
How much protein is in canadian bacon?
Canadian Bacon provides 13.2g of protein per one tartine (180g).
How many carbs are in canadian bacon?
Canadian Bacon has 21.5g of carbohydrates per one tartine (180g).
Is canadian bacon good for tracking nutrition?
Yes. Canadian Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canadian bacon in a meal plan?
Use Canadian Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track canadian bacon and thousands of other foods with the Gram app.