Canadian Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canadian Bacon contains 218 calories, 9.5g protein, 25.5g carbs, and 8.2g fat per one sandwich (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 25.5g | 9% |
| Total Fat | 8.2g | 11% |
| Fiber | 1.4g | 5% |
| Sugar | 7.5g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 465.0mg | 20% |
| Potassium | 9.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Canadian Bacon Good for You?
Canadian Bacon provides 218 calories per one sandwich (220g) with 9.5g protein, 25.5g carbohydrates, and 8.2g fat. It is a source of saturated fat (11% dv), sodium (20% dv), iron (1333% dv).
A Hawaiian-inspired sandwich combining savory Canadian bacon with sweet grilled pineapple on a bun or bread.
Key Health Benefits of Canadian Bacon
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Canadian Bacon Nutrition with Gram
Use Gram to log canadian bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canadian bacon?
Canadian Bacon contains 218 calories per one sandwich (220g).
How much protein is in canadian bacon?
Canadian Bacon provides 9.5g of protein per one sandwich (220g).
How many carbs are in canadian bacon?
Canadian Bacon has 25.5g of carbohydrates per one sandwich (220g).
Is canadian bacon good for tracking nutrition?
Yes. Canadian Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canadian bacon in a meal plan?
Use Canadian Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track canadian bacon and thousands of other foods with the Gram app.