Canadian Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canadian Bacon contains 210 calories, 14g protein, 13g carbs, and 10g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.70g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 125.0mg | 42% |
| Sodium | 480.0mg | 21% |
| Calcium | 14.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.2mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Canadian Bacon Good for You?
Canadian Bacon provides 210 calories per one plate (220g) with 14g protein, 13g carbohydrates, and 10g fat. It is a source of saturated fat (19% dv), cholesterol (42% dv), sodium (21% dv).
Hearty breakfast plate with scrambled eggs and Canadian bacon served over toasted bread
Key Health Benefits of Canadian Bacon
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Canadian Bacon Nutrition with Gram
Use Gram to log canadian bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canadian bacon?
Canadian Bacon contains 210 calories per one plate (220g).
How much protein is in canadian bacon?
Canadian Bacon provides 14g of protein per one plate (220g).
How many carbs are in canadian bacon?
Canadian Bacon has 13g of carbohydrates per one plate (220g).
Is canadian bacon good for tracking nutrition?
Yes. Canadian Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canadian bacon in a meal plan?
Use Canadian Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track canadian bacon and thousands of other foods with the Gram app.