Canadian Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canadian Bacon contains 240 calories, 12g protein, 16g carbs, and 12g fat per one crêpe (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one crêpe (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Canadian Bacon Good for You?
Canadian Bacon provides 240 calories per one crêpe (180g) with 12g protein, 16g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), sodium (23% dv).
Savory crêpe filled with Canadian bacon and creamy cheese sauce, a popular brunch item.
Key Health Benefits of Canadian Bacon
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Canadian Bacon Nutrition with Gram
Use Gram to log canadian bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canadian bacon?
Canadian Bacon contains 240 calories per one crêpe (180g).
How much protein is in canadian bacon?
Canadian Bacon provides 12g of protein per one crêpe (180g).
How many carbs are in canadian bacon?
Canadian Bacon has 16g of carbohydrates per one crêpe (180g).
Is canadian bacon good for tracking nutrition?
Yes. Canadian Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canadian bacon in a meal plan?
Use Canadian Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track canadian bacon and thousands of other foods with the Gram app.