Canadian Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canadian Bacon contains 270 calories, 13g protein, 28g carbs, and 13g fat per one slice (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.4mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 66.0mg | 5% |
Is Canadian Bacon Good for You?
Canadian Bacon provides 270 calories per one slice (100g) with 13g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), sodium (25% dv), iron (889% dv).
Pizza topped with Canadian bacon, mozzarella cheese, and tomato sauce on a wheat crust
Key Health Benefits of Canadian Bacon
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Canadian Bacon Nutrition with Gram
Use Gram to log canadian bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canadian bacon?
Canadian Bacon contains 270 calories per one slice (100g).
How much protein is in canadian bacon?
Canadian Bacon provides 13g of protein per one slice (100g).
How many carbs are in canadian bacon?
Canadian Bacon has 28g of carbohydrates per one slice (100g).
Is canadian bacon good for tracking nutrition?
Yes. Canadian Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canadian bacon in a meal plan?
Use Canadian Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track canadian bacon and thousands of other foods with the Gram app.