Canadian Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canadian Bacon contains 140 calories, 10g protein, 10g carbs, and 7g fat per one pepper (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pepper (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 45.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Canadian Bacon Good for You?
Canadian Bacon provides 140 calories per one pepper (220g) with 10g protein, 10g carbohydrates, and 7g fat. It is a source of saturated fat (15% dv), sodium (20% dv), iron (1556% dv).
Bell peppers stuffed with a savory filling of Canadian bacon, rice, and cheese
Key Health Benefits of Canadian Bacon
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Canadian Bacon Nutrition with Gram
Use Gram to log canadian bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canadian bacon?
Canadian Bacon contains 140 calories per one pepper (220g).
How much protein is in canadian bacon?
Canadian Bacon provides 10g of protein per one pepper (220g).
How many carbs are in canadian bacon?
Canadian Bacon has 10g of carbohydrates per one pepper (220g).
Is canadian bacon good for tracking nutrition?
Yes. Canadian Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canadian bacon in a meal plan?
Use Canadian Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track canadian bacon and thousands of other foods with the Gram app.