Canadian Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canadian Breakfast contains 1 calories, 0g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 5.0mcg | 1% |
Is Canadian Breakfast Good for You?
Canadian Breakfast provides 1 calories per one cup (240g) with 0g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (111% dv).
Robust black tea blend traditionally served hot at breakfast
Key Health Benefits of Canadian Breakfast
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Canadian Breakfast Nutrition with Gram
Use Gram to log canadian breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canadian breakfast?
Canadian Breakfast contains 1 calories per one cup (240g).
How much protein is in canadian breakfast?
Canadian Breakfast provides 0g of protein per one cup (240g).
How many carbs are in canadian breakfast?
Canadian Breakfast has 0.2g of carbohydrates per one cup (240g).
Is canadian breakfast good for tracking nutrition?
Yes. Canadian Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canadian breakfast in a meal plan?
Use Canadian Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track canadian breakfast and thousands of other foods with the Gram app.