Canadian Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canadian Cheddar contains 148 calories, 6.5g protein, 8g carbs, and 10g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Canadian Cheddar Good for You?
Canadian Cheddar provides 148 calories per one bowl (250g) with 6.5g protein, 8g carbohydrates, and 10g fat. It is a source of saturated fat (31% dv), sodium (18% dv), iron (778% dv).
Rich, creamy Canadian soup made with aged cheddar cheese and ale, often finished with herbs
Key Health Benefits of Canadian Cheddar
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Canadian Cheddar Nutrition with Gram
Use Gram to log canadian cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canadian cheddar?
Canadian Cheddar contains 148 calories per one bowl (250g).
How much protein is in canadian cheddar?
Canadian Cheddar provides 6.5g of protein per one bowl (250g).
How many carbs are in canadian cheddar?
Canadian Cheddar has 8g of carbohydrates per one bowl (250g).
Is canadian cheddar good for tracking nutrition?
Yes. Canadian Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canadian cheddar in a meal plan?
Use Canadian Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track canadian cheddar and thousands of other foods with the Gram app.