Canadian Club Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canadian Club contains 85 calories, 0g protein, 8.5g carbs, and 0g fat per one glass (240g). It is a source of iron, zinc.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.00g | 0% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 8.5g | -- |
| Sodium | 8.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 8.0mg | 44% |
| Zinc | 3.0mg | 27% |
Is Canadian Club Good for You?
Canadian Club provides 85 calories per one glass (240g) with 0g protein, 8.5g carbohydrates, and 0g fat. It is a source of iron (44% dv), zinc (27% dv).
Whisky highball made with Canadian Club 100 proof and ginger ale
Key Health Benefits of Canadian Club
- Iron (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Canadian Club Nutrition with Gram
Use Gram to log canadian club and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canadian club?
Canadian Club contains 85 calories per one glass (240g).
How much protein is in canadian club?
Canadian Club provides 0g of protein per one glass (240g).
How many carbs are in canadian club?
Canadian Club has 8.5g of carbohydrates per one glass (240g).
Is canadian club good for tracking nutrition?
Yes. Canadian Club can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canadian club in a meal plan?
Use Canadian Club as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track canadian club and thousands of other foods with the Gram app.