Canadian Disco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canadian Disco contains 250 calories, 8g protein, 24g carbs, and 14g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Canadian Disco Good for You?
Canadian Disco provides 250 calories per one plate (300g) with 8g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), sodium (15% dv), iron (2222% dv).
Crispy french fries topped with melted mozzarella cheese and rich brown gravy, a Canadian-American diner classic
Key Health Benefits of Canadian Disco
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Canadian Disco Nutrition with Gram
Use Gram to log canadian disco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canadian disco?
Canadian Disco contains 250 calories per one plate (300g).
How much protein is in canadian disco?
Canadian Disco provides 8g of protein per one plate (300g).
How many carbs are in canadian disco?
Canadian Disco has 24g of carbohydrates per one plate (300g).
Is canadian disco good for tracking nutrition?
Yes. Canadian Disco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canadian disco in a meal plan?
Use Canadian Disco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track canadian disco and thousands of other foods with the Gram app.