Canadian Fog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canadian Fog contains 45 calories, 2.1g protein, 6.5g carbs, and 1.2g fat per one mug (350g). It is a source of iron, zinc.
Nutrition Facts — one mug (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 2.1g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 1.2g | 2% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.01mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Canadian Fog Good for You?
Canadian Fog provides 45 calories per one mug (350g) with 2.1g protein, 6.5g carbohydrates, and 1.2g fat. It is a source of iron (556% dv), zinc (545% dv).
A warm Canadian-inspired tea latte made with Earl Grey tea, steamed milk, and maple syrup
Key Health Benefits of Canadian Fog
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Canadian Fog Nutrition with Gram
Use Gram to log canadian fog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canadian fog?
Canadian Fog contains 45 calories per one mug (350g).
How much protein is in canadian fog?
Canadian Fog provides 2.1g of protein per one mug (350g).
How many carbs are in canadian fog?
Canadian Fog has 6.5g of carbohydrates per one mug (350g).
Is canadian fog good for tracking nutrition?
Yes. Canadian Fog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canadian fog in a meal plan?
Use Canadian Fog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track canadian fog and thousands of other foods with the Gram app.