Canadian Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canadian Fruit contains 360 calories, 3.8g protein, 56g carbs, and 11g fat per one slice (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 3.8g | 8% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 40.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 240.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Canadian Fruit Good for You?
Canadian Fruit provides 360 calories per one slice (80g) with 3.8g protein, 56g carbohydrates, and 11g fat. It is a source of saturated fat (16% dv), sodium (10% dv), iron (1444% dv).
Dense holiday cake loaded with dried fruits, nuts, and warm spices
Key Health Benefits of Canadian Fruit
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Canadian Fruit Nutrition with Gram
Use Gram to log canadian fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canadian fruit?
Canadian Fruit contains 360 calories per one slice (80g).
How much protein is in canadian fruit?
Canadian Fruit provides 3.8g of protein per one slice (80g).
How many carbs are in canadian fruit?
Canadian Fruit has 56g of carbohydrates per one slice (80g).
Is canadian fruit good for tracking nutrition?
Yes. Canadian Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canadian fruit in a meal plan?
Use Canadian Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track canadian fruit and thousands of other foods with the Gram app.