Canadian Full Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canadian Full contains 220 calories, 11g protein, 13g carbs, and 15g fat per one platter (550g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 560.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.3mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Canadian Full Good for You?
Canadian Full provides 220 calories per one platter (550g) with 11g protein, 13g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (38% dv), sodium (24% dv).
Hearty diner platter with eggs, bacon, sausage, toast, and hash browns
Key Health Benefits of Canadian Full
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Canadian Full Nutrition with Gram
Use Gram to log canadian full and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canadian full?
Canadian Full contains 220 calories per one platter (550g).
How much protein is in canadian full?
Canadian Full provides 11g of protein per one platter (550g).
How many carbs are in canadian full?
Canadian Full has 13g of carbohydrates per one platter (550g).
Is canadian full good for tracking nutrition?
Yes. Canadian Full can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canadian full in a meal plan?
Use Canadian Full as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track canadian full and thousands of other foods with the Gram app.