Canadian Maple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canadian Maple contains 400 calories, 4.8g protein, 54g carbs, and 19g fat per one piece (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 4.8g | 10% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 29.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 340.0mg | 15% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Canadian Maple Good for You?
Canadian Maple provides 400 calories per one piece (75g) with 4.8g protein, 54g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), sodium (15% dv), iron (611% dv).
Yeast-risen donut dipped in sweet maple frosting, popular at Canadian coffee shops.
Key Health Benefits of Canadian Maple
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Canadian Maple Nutrition with Gram
Use Gram to log canadian maple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canadian maple?
Canadian Maple contains 400 calories per one piece (75g).
How much protein is in canadian maple?
Canadian Maple provides 4.8g of protein per one piece (75g).
How many carbs are in canadian maple?
Canadian Maple has 54g of carbohydrates per one piece (75g).
Is canadian maple good for tracking nutrition?
Yes. Canadian Maple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canadian maple in a meal plan?
Use Canadian Maple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track canadian maple and thousands of other foods with the Gram app.