Canadian Pumpkin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canadian Pumpkin contains 380 calories, 5g protein, 52g carbs, and 17g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 32.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Canadian Pumpkin Good for You?
Canadian Pumpkin provides 380 calories per one slice (100g) with 5g protein, 52g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (14% dv).
A moist, spiced cake made with pumpkin puree, warm spices, and cream cheese frosting, popular in Canadian autumn cuisine.
Key Health Benefits of Canadian Pumpkin
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Canadian Pumpkin Nutrition with Gram
Use Gram to log canadian pumpkin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canadian pumpkin?
Canadian Pumpkin contains 380 calories per one slice (100g).
How much protein is in canadian pumpkin?
Canadian Pumpkin provides 5g of protein per one slice (100g).
How many carbs are in canadian pumpkin?
Canadian Pumpkin has 52g of carbohydrates per one slice (100g).
Is canadian pumpkin good for tracking nutrition?
Yes. Canadian Pumpkin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canadian pumpkin in a meal plan?
Use Canadian Pumpkin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track canadian pumpkin and thousands of other foods with the Gram app.