Canadiana Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canadiana Smoked contains 330 calories, 14g protein, 28g carbs, and 20g fat per one sandwich (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 850.0mg | 37% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Canadiana Smoked Good for You?
Canadiana Smoked provides 330 calories per one sandwich (350g) with 14g protein, 28g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (37% dv).
A hearty Canadian sandwich combining Montreal-style smoked meat with french fries, cheese curds, and gravy, served as an indulgent diner specialty.
Key Health Benefits of Canadiana Smoked
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Canadiana Smoked Nutrition with Gram
Use Gram to log canadiana smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canadiana smoked?
Canadiana Smoked contains 330 calories per one sandwich (350g).
How much protein is in canadiana smoked?
Canadiana Smoked provides 14g of protein per one sandwich (350g).
How many carbs are in canadiana smoked?
Canadiana Smoked has 28g of carbohydrates per one sandwich (350g).
Is canadiana smoked good for tracking nutrition?
Yes. Canadiana Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canadiana smoked in a meal plan?
Use Canadiana Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track canadiana smoked and thousands of other foods with the Gram app.