Canarian Puchero Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canarian Puchero contains 365 calories, 24.3g protein, 31.2g carbs, and 16.3g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 24.3g | 49% |
| Carbohydrates | 31.2g | 11% |
| Total Fat | 16.3g | 21% |
| Fiber | 7.2g | 26% |
| Sugar | 6.5g | -- |
| Saturated Fat | 5.3g | 27% |
| Cholesterol | 68.4mg | 23% |
| Sodium | 1292.0mg | 56% |
| Potassium | 1444.0mg | 31% |
| Calcium | 171.0mg | 13% |
| Iron | 6.8mg | 38% |
| Magnesium | 106.4mg | 25% |
| Zinc | 4.6mg | 41% |
| Vitamin C | 45.6mg | 51% |
| Vitamin A | 684.0mcg | 76% |
| Vitamin B6 | 0.95mg | 56% |
| Vitamin B12 | 1.5mcg | 63% |
| Folate | 133.0mcg | 33% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 30.4mcg | 25% |
| Phosphorus | 361.0mg | 29% |
Is Canarian Puchero Good for You?
Canarian Puchero provides 365 calories per one plate (380g) with 24.3g protein, 31.2g carbohydrates, and 16.3g fat. It is a source of saturated fat (27% dv), cholesterol (23% dv), sodium (56% dv).
meal
Key Health Benefits of Canarian Puchero
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.3g protein per serving to support satiety and muscle maintenance.
How to Track Canarian Puchero Nutrition with Gram
Use Gram to log canarian puchero and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canarian puchero?
Canarian Puchero contains 365 calories per one plate (380g).
How much protein is in canarian puchero?
Canarian Puchero provides 24.3g of protein per one plate (380g).
How many carbs are in canarian puchero?
Canarian Puchero has 31.2g of carbohydrates per one plate (380g).
Is canarian puchero good for tracking nutrition?
Yes. Canarian Puchero can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canarian puchero in a meal plan?
Use Canarian Puchero as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track canarian puchero and thousands of other foods with the Gram app.