Canary Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canary Pudding contains 365 calories, 6.5g protein, 48g carbs, and 17g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 6.5g | 13% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 30.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.2mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Canary Pudding Good for You?
Canary Pudding provides 365 calories per one slice (120g) with 6.5g protein, 48g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (28% dv), sodium (13% dv).
Traditional British steamed or baked sponge pudding enriched with butter, eggs, and lemon, yielding a bright yellow, moist crumb.
Key Health Benefits of Canary Pudding
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Canary Pudding Nutrition with Gram
Use Gram to log canary pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canary pudding?
Canary Pudding contains 365 calories per one slice (120g).
How much protein is in canary pudding?
Canary Pudding provides 6.5g of protein per one slice (120g).
How many carbs are in canary pudding?
Canary Pudding has 48g of carbohydrates per one slice (120g).
Is canary pudding good for tracking nutrition?
Yes. Canary Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canary pudding in a meal plan?
Use Canary Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track canary pudding and thousands of other foods with the Gram app.