Canary Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canary Pudding contains 275 calories, 6g protein, 38g carbs, and 12g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 130.0mg | 6% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Canary Pudding Good for You?
Canary Pudding provides 275 calories per one bowl (150g) with 6g protein, 38g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), iron (667% dv).
Traditional British steamed lemon sponge pudding served with vanilla custard
Key Health Benefits of Canary Pudding
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Canary Pudding Nutrition with Gram
Use Gram to log canary pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canary pudding?
Canary Pudding contains 275 calories per one bowl (150g).
How much protein is in canary pudding?
Canary Pudding provides 6g of protein per one bowl (150g).
How many carbs are in canary pudding?
Canary Pudding has 38g of carbohydrates per one bowl (150g).
Is canary pudding good for tracking nutrition?
Yes. Canary Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canary pudding in a meal plan?
Use Canary Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track canary pudding and thousands of other foods with the Gram app.