Candied Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Candied Bacon contains 310 calories, 11g protein, 30g carbs, and 19g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.2g | 8% |
| Sugar | 6.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 750.0mg | 33% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Candied Bacon Good for You?
Candied Bacon provides 310 calories per one bowl (400g) with 11g protein, 30g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (33% dv).
A Canadian poutine variation topped with sweet and savory candied bacon, combining maple-glazed pork with classic fries, cheese curds, and gravy.
Key Health Benefits of Candied Bacon
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Candied Bacon Nutrition with Gram
Use Gram to log candied bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in candied bacon?
Candied Bacon contains 310 calories per one bowl (400g).
How much protein is in candied bacon?
Candied Bacon provides 11g of protein per one bowl (400g).
How many carbs are in candied bacon?
Candied Bacon has 30g of carbohydrates per one bowl (400g).
Is candied bacon good for tracking nutrition?
Yes. Candied Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use candied bacon in a meal plan?
Use Candied Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track candied bacon and thousands of other foods with the Gram app.