Candied Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Candied Kumara contains 170 calories, 1.2g protein, 30g carbs, and 5.5g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 1.2g | 2% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 20.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 80.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 500.0mg | 40% |
Is Candied Kumara Good for You?
Candied Kumara provides 170 calories per one cup (150g) with 1.2g protein, 30g carbohydrates, and 5.5g fat. It is a source of saturated fat (18% dv), iron (1556% dv), zinc (318% dv).
Sweet kumara cooked with butter and sugar until caramelized and tender
Key Health Benefits of Candied Kumara
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (40% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Candied Kumara Nutrition with Gram
Use Gram to log candied kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in candied kumara?
Candied Kumara contains 170 calories per one cup (150g).
How much protein is in candied kumara?
Candied Kumara provides 1.2g of protein per one cup (150g).
How many carbs are in candied kumara?
Candied Kumara has 30g of carbohydrates per one cup (150g).
Is candied kumara good for tracking nutrition?
Yes. Candied Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use candied kumara in a meal plan?
Use Candied Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track candied kumara and thousands of other foods with the Gram app.