Candied Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Candied Pork contains 380 calories, 14g protein, 15g carbs, and 30g fat per 3 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 14.0g | 28% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 30.0g | 38% |
| Sugar | 13.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Candied Pork Good for You?
Candied Pork provides 380 calories per 3 pieces (100g) with 14g protein, 15g carbohydrates, and 30g fat. It is a source of saturated fat (55% dv), cholesterol (23% dv), sodium (20% dv).
Pork belly slow-cooked or roasted with a sweet glaze made from brown sugar, honey, or maple syrup, creating a caramelized, sticky exterior with rich, fatty meat inside.
Key Health Benefits of Candied Pork
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Candied Pork Nutrition with Gram
Use Gram to log candied pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in candied pork?
Candied Pork contains 380 calories per 3 pieces (100g).
How much protein is in candied pork?
Candied Pork provides 14g of protein per 3 pieces (100g).
How many carbs are in candied pork?
Candied Pork has 15g of carbohydrates per 3 pieces (100g).
Is candied pork good for tracking nutrition?
Yes. Candied Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use candied pork in a meal plan?
Use Candied Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track candied pork and thousands of other foods with the Gram app.