Candied Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Candied Salmon contains 380 calories, 16g protein, 18g carbs, and 28g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 28.0g | 36% |
| Fiber | 2.0g | 7% |
| Sugar | 9.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 720.0mg | 31% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 180.0mg | 14% |
Is Candied Salmon Good for You?
Candied Salmon provides 380 calories per one plate (150g) with 16g protein, 18g carbohydrates, and 28g fat. It is a source of saturated fat (55% dv), cholesterol (17% dv), sodium (31% dv).
Assorted platter featuring candied salmon with cheeses, cured meats, crackers, nuts, and fruits
Key Health Benefits of Candied Salmon
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Candied Salmon Nutrition with Gram
Use Gram to log candied salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in candied salmon?
Candied Salmon contains 380 calories per one plate (150g).
How much protein is in candied salmon?
Candied Salmon provides 16g of protein per one plate (150g).
How many carbs are in candied salmon?
Candied Salmon has 18g of carbohydrates per one plate (150g).
Is candied salmon good for tracking nutrition?
Yes. Candied Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use candied salmon in a meal plan?
Use Candied Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track candied salmon and thousands of other foods with the Gram app.