Candied Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Candied Salmon contains 290 calories, 11g protein, 9g carbs, and 22g fat per one cup (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.20g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 220.0mg | 18% |
Is Candied Salmon Good for You?
Candied Salmon provides 290 calories per one cup (60g) with 11g protein, 9g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (19% dv), sodium (28% dv).
Creamy spread made with sweet-cured salmon and cream cheese, served with crackers or vegetables
Key Health Benefits of Candied Salmon
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Candied Salmon Nutrition with Gram
Use Gram to log candied salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in candied salmon?
Candied Salmon contains 290 calories per one cup (60g).
How much protein is in candied salmon?
Candied Salmon provides 11g of protein per one cup (60g).
How many carbs are in candied salmon?
Candied Salmon has 9g of carbohydrates per one cup (60g).
Is candied salmon good for tracking nutrition?
Yes. Candied Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use candied salmon in a meal plan?
Use Candied Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track candied salmon and thousands of other foods with the Gram app.