Candied Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Candied Salmon contains 210 calories, 9g protein, 30g carbs, and 6g fat per one roll (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 360.0mg | 16% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Candied Salmon Good for You?
Candied Salmon provides 210 calories per one roll (85g) with 9g protein, 30g carbohydrates, and 6g fat. It is a source of sodium (16% dv), iron (1056% dv), zinc (1000% dv).
Wheat-wrapper spring roll filled with candied salmon, fresh vegetables, and rice vermicelli
Key Health Benefits of Candied Salmon
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Candied Salmon Nutrition with Gram
Use Gram to log candied salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in candied salmon?
Candied Salmon contains 210 calories per one roll (85g).
How much protein is in candied salmon?
Candied Salmon provides 9g of protein per one roll (85g).
How many carbs are in candied salmon?
Candied Salmon has 30g of carbohydrates per one roll (85g).
Is candied salmon good for tracking nutrition?
Yes. Candied Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use candied salmon in a meal plan?
Use Candied Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track candied salmon and thousands of other foods with the Gram app.