Candied Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Candied Salmon contains 230 calories, 20g protein, 15g carbs, and 10g fat per one piece (85g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 10.0g | 13% |
| Sugar | 13.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Candied Salmon Good for You?
Candied Salmon provides 230 calories per one piece (85g) with 20g protein, 15g carbohydrates, and 10g fat. It is a source of cholesterol (18% dv), sodium (20% dv), iron (1778% dv).
Salmon fillets glazed with a sweet brown sugar or maple syrup mixture, often smoked or baked until caramelized. Popular in North American cuisine.
Key Health Benefits of Candied Salmon
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Candied Salmon Nutrition with Gram
Use Gram to log candied salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in candied salmon?
Candied Salmon contains 230 calories per one piece (85g).
How much protein is in candied salmon?
Candied Salmon provides 20g of protein per one piece (85g).
How many carbs are in candied salmon?
Candied Salmon has 15g of carbohydrates per one piece (85g).
Is candied salmon good for tracking nutrition?
Yes. Candied Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use candied salmon in a meal plan?
Use Candied Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track candied salmon and thousands of other foods with the Gram app.