Candied Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Candied Sweet contains 152 calories, 1.5g protein, 28g carbs, and 3.8g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 1.5g | 3% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.3g | 8% |
| Sugar | 16.0g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 65.0mg | 3% |
| Potassium | 2.8mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 820.0mg | 66% |
Is Candied Sweet Good for You?
Candied Sweet provides 152 calories per one cup (150g) with 1.5g protein, 28g carbohydrates, and 3.8g fat. It is a source of saturated fat (11% dv), iron (1556% dv), zinc (436% dv).
Sweet potato chunks baked in a buttery brown-sugar glaze
Key Health Benefits of Candied Sweet
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (66% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Candied Sweet Nutrition with Gram
Use Gram to log candied sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in candied sweet?
Candied Sweet contains 152 calories per one cup (150g).
How much protein is in candied sweet?
Candied Sweet provides 1.5g of protein per one cup (150g).
How many carbs are in candied sweet?
Candied Sweet has 28g of carbohydrates per one cup (150g).
Is candied sweet good for tracking nutrition?
Yes. Candied Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use candied sweet in a meal plan?
Use Candied Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track candied sweet and thousands of other foods with the Gram app.