Candied Sweet Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of candied sweet potato contains 246 calories, 1.4g protein, 48.1g carbs, and 5.2g fat. Candied Sweet Potato is a good source of saturated fat, vitamin c, vitamin a.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 1.4g | 3% |
| Carbohydrates | 48.1g | 17% |
| Total Fat | 5.2g | 7% |
| Fiber | 3.1g | 11% |
| Sugar | 40.8g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 13.5mg | 4% |
| Sodium | 178.5mg | 8% |
| Potassium | 267.0mg | 6% |
| Calcium | 39.0mg | 3% |
| Iron | 1.2mg | 7% |
| Magnesium | 19.5mg | 5% |
| Zinc | 0.26mg | 2% |
| Vitamin C | 13.5mg | 15% |
| Vitamin A | 523.5mcg | 58% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 9.0mcg | 2% |
| Vitamin K | 3.1mcg | 3% |
| Phosphorus | 37.5mg | 3% |
Is Candied Sweet Potato Good for You?
Candied Sweet Potato provides 246 calories per side (150g) with 1.4g of protein, 48.1g of carbohydrates, and 5.2g of fat. It is a source of saturated fat (16% dv), vitamin c (15% dv), vitamin a (58% dv).
Key Health Benefits of Candied Sweet Potato
- Good source of saturated fat (16% dv)
- Good source of vitamin c (15% dv)
- Good source of vitamin a (58% dv)
- Contains 3.1g of dietary fiber per serving
Frequently Asked Questions
How many calories is in candied sweet potato?
One side (150g) of candied sweet potato contains 246 calories.
How much protein is in candied sweet potato?
One side (150g) of candied sweet potato provides 1.4g of protein.
Is candied sweet potato vegetarian?
Yes, candied sweet potato is suitable for vegetarian diets.
Is candied sweet potato gluten-free?
Yes, candied sweet potato is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track candied sweet potato and thousands of other foods with the Gram app.