Candied Violet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Candied Violet contains 430 calories, 4g protein, 68g carbs, and 18g fat per one piece (15g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.0g | 8% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 58.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 90.0mg | 4% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Candied Violet Good for You?
Candied Violet provides 430 calories per one piece (15g) with 4g protein, 68g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (15% dv), iron (444% dv).
Small French confectionery cake decorated with candied violet flowers
Key Health Benefits of Candied Violet
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Candied Violet Nutrition with Gram
Use Gram to log candied violet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in candied violet?
Candied Violet contains 430 calories per one piece (15g).
How much protein is in candied violet?
Candied Violet provides 4g of protein per one piece (15g).
How many carbs are in candied violet?
Candied Violet has 68g of carbohydrates per one piece (15g).
Is candied violet good for tracking nutrition?
Yes. Candied Violet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use candied violet in a meal plan?
Use Candied Violet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track candied violet and thousands of other foods with the Gram app.