Candied Yams Nutrition Facts: Calories, Macros & Health Benefits
Summary: Candied Yams contains 165 calories, 1.5g protein, 34g carbs, and 3.5g fat per one cup (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 1.5g | 3% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 22.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 680.0mg | 54% |
Is Candied Yams Good for You?
Candied Yams provides 165 calories per one cup (180g) with 1.5g protein, 34g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (1556% dv), zinc (318% dv).
Sweet potatoes or yams baked with brown sugar, butter, marshmallows, and spices. A classic American Thanksgiving side dish.
Key Health Benefits of Candied Yams
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (54% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Candied Yams Nutrition with Gram
Use Gram to log candied yams and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in candied yams?
Candied Yams contains 165 calories per one cup (180g).
How much protein is in candied yams?
Candied Yams provides 1.5g of protein per one cup (180g).
How many carbs are in candied yams?
Candied Yams has 34g of carbohydrates per one cup (180g).
Is candied yams good for tracking nutrition?
Yes. Candied Yams can be logged by calories, macros, and micronutrients in the Gram app.
How should I use candied yams in a meal plan?
Use Candied Yams as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track candied yams and thousands of other foods with the Gram app.