Candy Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of candy contains 112 calories, 0.0g protein, 26.4g carbs, and 0.6g fat. Candy is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 0.03g | 0% |
| Carbohydrates | 26.4g | 10% |
| Total Fat | 0.64g | 1% |
| Sugar | 19.4g | -- |
| Saturated Fat | 0.59g | 3% |
| Sodium | 7.3mg | 0% |
| Potassium | 2.2mg | 0% |
| Calcium | 0.56mg | 0% |
| Iron | 0.04mg | 0% |
| Magnesium | 0.56mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 0.56mg | 0% |
Is Candy Good for You?
Candy provides 112 calories per handful (28g) with 0.0g of protein, 26.4g of carbohydrates, and 0.6g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Candy
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in candy?
One handful (28g) of candy contains 112 calories.
How much protein is in candy?
One handful (28g) of candy provides 0.0g of protein.
Is candy vegetarian?
Yes, candy is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track candy and thousands of other foods with the Gram app.