Candy Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Candy Apple contains 200 calories, 0.3g protein, 48g carbs, and 0.3g fat per one piece (200g). It is a source of iron, zinc.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 0.30g | 1% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 44.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.05mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Candy Apple Good for You?
Candy Apple provides 200 calories per one piece (200g) with 0.3g protein, 48g carbohydrates, and 0.3g fat. It is a source of iron (500% dv), zinc (91% dv).
A whole apple coated in a hard candy shell made from sugar, corn syrup, and red food coloring. Popular at fairs and during Halloween.
Key Health Benefits of Candy Apple
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Candy Apple Nutrition with Gram
Use Gram to log candy apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in candy apple?
Candy Apple contains 200 calories per one piece (200g).
How much protein is in candy apple?
Candy Apple provides 0.3g of protein per one piece (200g).
How many carbs are in candy apple?
Candy Apple has 48g of carbohydrates per one piece (200g).
Is candy apple good for tracking nutrition?
Yes. Candy Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use candy apple in a meal plan?
Use Candy Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track candy apple and thousands of other foods with the Gram app.