Candy Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bar (45g) of candy bar contains 222 calories, 3.6g protein, 28.4g carbs, and 10.7g fat. Candy Bar is a good source of saturated fat.
Nutrition Facts — one bar (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 3.6g | 7% |
| Carbohydrates | 28.4g | 10% |
| Total Fat | 10.7g | 14% |
| Fiber | 0.85g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.7g | 38% |
| Cholesterol | 5.4mg | 2% |
| Sodium | 134.6mg | 6% |
| Potassium | 136.3mg | 3% |
| Calcium | 53.1mg | 4% |
| Iron | 0.51mg | 3% |
| Magnesium | 12.6mg | 3% |
| Zinc | 0.19mg | 2% |
| Vitamin C | 0.41mg | 0% |
| Vitamin A | 16.6mcg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 8.1mcg | 2% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 62.1mg | 5% |
Is Candy Bar Good for You?
Candy Bar provides 222 calories per bar (45g) with 3.6g of protein, 28.4g of carbohydrates, and 10.7g of fat. It is a source of saturated fat (38% dv).
Key Health Benefits of Candy Bar
- Good source of saturated fat (38% dv)
Frequently Asked Questions
How many calories is in candy bar?
One bar (45g) of candy bar contains 222 calories.
How much protein is in candy bar?
One bar (45g) of candy bar provides 3.6g of protein.
Is candy bar vegetarian?
Yes, candy bar is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track candy bar and thousands of other foods with the Gram app.