Candy Cane Nutrition Facts: Calories, Macros & Health Benefits
Summary: Candy Cane contains 80 calories, 2.5g protein, 13g carbs, and 2g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 2.0g | 3% |
| Sugar | 11.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Candy Cane Good for You?
Candy Cane provides 80 calories per one cup (240g) with 2.5g protein, 13g carbohydrates, and 2g fat. It is a source of iron (639% dv), zinc (591% dv), vitamin b6 (18% dv).
Seasonal sweetened peppermint-vanilla flavored coffee beverage
Key Health Benefits of Candy Cane
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Candy Cane Nutrition with Gram
Use Gram to log candy cane and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in candy cane?
Candy Cane contains 80 calories per one cup (240g).
How much protein is in candy cane?
Candy Cane provides 2.5g of protein per one cup (240g).
How many carbs are in candy cane?
Candy Cane has 13g of carbohydrates per one cup (240g).
Is candy cane good for tracking nutrition?
Yes. Candy Cane can be logged by calories, macros, and micronutrients in the Gram app.
How should I use candy cane in a meal plan?
Use Candy Cane as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track candy cane and thousands of other foods with the Gram app.