Candy Cane Nutrition Facts: Calories, Macros & Health Benefits
Summary: Candy Cane contains 430 calories, 3.5g protein, 62g carbs, and 19g fat per one piece (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 3.5g | 7% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 58.0g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Candy Cane Good for You?
Candy Cane provides 430 calories per one piece (30g) with 3.5g protein, 62g carbohydrates, and 19g fat. It is a source of saturated fat (57% dv), iron (611% dv), zinc (636% dv).
Rich, creamy fudge made with white chocolate, condensed milk, and crushed candy canes (peppermint). A popular holiday treat.
Key Health Benefits of Candy Cane
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Candy Cane Nutrition with Gram
Use Gram to log candy cane and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in candy cane?
Candy Cane contains 430 calories per one piece (30g).
How much protein is in candy cane?
Candy Cane provides 3.5g of protein per one piece (30g).
How many carbs are in candy cane?
Candy Cane has 62g of carbohydrates per one piece (30g).
Is candy cane good for tracking nutrition?
Yes. Candy Cane can be logged by calories, macros, and micronutrients in the Gram app.
How should I use candy cane in a meal plan?
Use Candy Cane as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track candy cane and thousands of other foods with the Gram app.