Candy Cane Nutrition Facts: Calories, Macros & Health Benefits
Summary: Candy Cane contains 100 calories, 3g protein, 15g carbs, and 3g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Candy Cane Good for You?
Candy Cane provides 100 calories per one cup (240g) with 3g protein, 15g carbohydrates, and 3g fat. It is a source of iron (1000% dv), zinc (818% dv), vitamin b6 (12% dv).
Rich hot cocoa flavored with peppermint and crushed candy cane
Key Health Benefits of Candy Cane
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Candy Cane Nutrition with Gram
Use Gram to log candy cane and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in candy cane?
Candy Cane contains 100 calories per one cup (240g).
How much protein is in candy cane?
Candy Cane provides 3g of protein per one cup (240g).
How many carbs are in candy cane?
Candy Cane has 15g of carbohydrates per one cup (240g).
Is candy cane good for tracking nutrition?
Yes. Candy Cane can be logged by calories, macros, and micronutrients in the Gram app.
How should I use candy cane in a meal plan?
Use Candy Cane as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track candy cane and thousands of other foods with the Gram app.