Candy Cane Nutrition Facts: Calories, Macros & Health Benefits
Summary: Candy Cane contains 290 calories, 3.5g protein, 68g carbs, and 0g fat per 2 pieces (30g). It is a source of iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 0.00g | 0% |
| Sugar | 68.0g | -- |
| Sodium | 55.0mg | 2% |
| Calcium | 2.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.02mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Candy Cane Good for You?
Candy Cane provides 290 calories per 2 pieces (30g) with 3.5g protein, 68g carbohydrates, and 0g fat. It is a source of iron (222% dv), zinc (45% dv).
Crisp peppermint meringue cookies studded with crushed candy cane
Key Health Benefits of Candy Cane
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Candy Cane Nutrition with Gram
Use Gram to log candy cane and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in candy cane?
Candy Cane contains 290 calories per 2 pieces (30g).
How much protein is in candy cane?
Candy Cane provides 3.5g of protein per 2 pieces (30g).
How many carbs are in candy cane?
Candy Cane has 68g of carbohydrates per 2 pieces (30g).
Is candy cane good for tracking nutrition?
Yes. Candy Cane can be logged by calories, macros, and micronutrients in the Gram app.
How should I use candy cane in a meal plan?
Use Candy Cane as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track candy cane and thousands of other foods with the Gram app.