Candy Cane Nutrition Facts: Calories, Macros & Health Benefits
Summary: Candy Cane contains 350 calories, 4.5g protein, 48g carbs, and 17g fat per one piece (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Candy Cane Good for You?
Candy Cane provides 350 calories per one piece (20g) with 4.5g protein, 48g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), sodium (12% dv), iron (444% dv).
Seasonal mini donut hole with peppermint candy cane glaze from Tim Hortons
Key Health Benefits of Candy Cane
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Candy Cane Nutrition with Gram
Use Gram to log candy cane and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in candy cane?
Candy Cane contains 350 calories per one piece (20g).
How much protein is in candy cane?
Candy Cane provides 4.5g of protein per one piece (20g).
How many carbs are in candy cane?
Candy Cane has 48g of carbohydrates per one piece (20g).
Is candy cane good for tracking nutrition?
Yes. Candy Cane can be logged by calories, macros, and micronutrients in the Gram app.
How should I use candy cane in a meal plan?
Use Candy Cane as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track candy cane and thousands of other foods with the Gram app.