Candy Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Candy Corn contains 460 calories, 4.5g protein, 62g carbs, and 21g fat per 2 cookies (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 cookies (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 4.5g | 9% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.80g | 3% |
| Sugar | 38.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.10mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Candy Corn Good for You?
Candy Corn provides 460 calories per 2 cookies (35g) with 4.5g protein, 62g carbohydrates, and 21g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), sodium (11% dv).
Sugar cookies decorated or mixed with candy corn pieces. A festive Halloween cookie combining butter cookie dough with candy corn for a sweet, colorful treat.
Key Health Benefits of Candy Corn
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Candy Corn Nutrition with Gram
Use Gram to log candy corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in candy corn?
Candy Corn contains 460 calories per 2 cookies (35g).
How much protein is in candy corn?
Candy Corn provides 4.5g of protein per 2 cookies (35g).
How many carbs are in candy corn?
Candy Corn has 62g of carbohydrates per 2 cookies (35g).
Is candy corn good for tracking nutrition?
Yes. Candy Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use candy corn in a meal plan?
Use Candy Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track candy corn and thousands of other foods with the Gram app.