Candy Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Candy Corn contains 440 calories, 3.2g protein, 64g carbs, and 19g fat per one piece (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 3.2g | 6% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.30g | 1% |
| Sugar | 60.0g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 90.0mg | 4% |
| Potassium | 0.20mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Candy Corn Good for You?
Candy Corn provides 440 calories per one piece (30g) with 3.2g protein, 64g carbohydrates, and 19g fat. It is a source of saturated fat (57% dv), iron (556% dv), zinc (591% dv).
White chocolate fudge layered in orange, yellow, and white to resemble candy corn, often topped with actual candy corn pieces. A festive Halloween confection.
Key Health Benefits of Candy Corn
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Candy Corn Nutrition with Gram
Use Gram to log candy corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in candy corn?
Candy Corn contains 440 calories per one piece (30g).
How much protein is in candy corn?
Candy Corn provides 3.2g of protein per one piece (30g).
How many carbs are in candy corn?
Candy Corn has 64g of carbohydrates per one piece (30g).
Is candy corn good for tracking nutrition?
Yes. Candy Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use candy corn in a meal plan?
Use Candy Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track candy corn and thousands of other foods with the Gram app.