Candy Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Candy Corn contains 382 calories, 0.1g protein, 93g carbs, and 0.2g fat per 19 pieces (28g). It is a source of iron, zinc.
Nutrition Facts — 19 pieces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382 kcal | 19% |
| Protein | 0.10g | 0% |
| Carbohydrates | 93.0g | 34% |
| Total Fat | 0.20g | 0% |
| Sugar | 80.0g | -- |
| Sodium | 105.0mg | 5% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
Is Candy Corn Good for You?
Candy Corn provides 382 calories per 19 pieces (28g) with 0.1g protein, 93g carbohydrates, and 0.2g fat. It is a source of iron (28% dv), zinc (18% dv).
Classic Halloween candy made from sugar, corn syrup, and confectioner’s wax, shaped into small tri-colored kernels.
Key Health Benefits of Candy Corn
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Candy Corn Nutrition with Gram
Use Gram to log candy corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in candy corn?
Candy Corn contains 382 calories per 19 pieces (28g).
How much protein is in candy corn?
Candy Corn provides 0.1g of protein per 19 pieces (28g).
How many carbs are in candy corn?
Candy Corn has 93g of carbohydrates per 19 pieces (28g).
Is candy corn good for tracking nutrition?
Yes. Candy Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use candy corn in a meal plan?
Use Candy Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track candy corn and thousands of other foods with the Gram app.