Candy Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of candy contains 139 calories, 3.5g protein, 16.8g carbs, and 6.9g fat. Candy is a good source of saturated fat.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 16.8g | 6% |
| Total Fat | 6.9g | 9% |
| Fiber | 0.84g | 3% |
| Sugar | 14.9g | -- |
| Saturated Fat | 4.6g | 23% |
| Sodium | 54.3mg | 2% |
| Potassium | 100.5mg | 2% |
| Calcium | 19.3mg | 1% |
| Iron | 0.14mg | 1% |
| Magnesium | 24.6mg | 6% |
| Zinc | 0.32mg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.4mcg | 4% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 58.0mg | 5% |
Is Candy Good for You?
Candy provides 139 calories per handful (28g) with 3.5g of protein, 16.8g of carbohydrates, and 6.9g of fat. It is a source of saturated fat (23% dv).
Key Health Benefits of Candy
- Good source of saturated fat (23% dv)
Frequently Asked Questions
How many calories is in candy?
One handful (28g) of candy contains 139 calories.
How much protein is in candy?
One handful (28g) of candy provides 3.5g of protein.
Is candy vegetarian?
Yes, candy is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track candy and thousands of other foods with the Gram app.