Cane Vinegar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cane Vinegar contains 18 calories, 0.3g protein, 2.5g carbs, and 0.1g fat per 2 tbsps (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.30g | 1% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Sodium | 1200.0mg | 52% |
| Potassium | 5.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.10mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Cane Vinegar Good for You?
Cane Vinegar provides 18 calories per 2 tbsps (30g) with 0.3g protein, 2.5g carbohydrates, and 0.1g fat. It is a source of sodium (52% dv), iron (250% dv), zinc (55% dv).
Filipino dipping sauce made from sukang iloko (cane vinegar) mixed with garlic, onions, chili, and soy sauce or fish sauce. Commonly served with fried or grilled dishes.
Key Health Benefits of Cane Vinegar
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cane Vinegar Nutrition with Gram
Use Gram to log cane vinegar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cane vinegar?
Cane Vinegar contains 18 calories per 2 tbsps (30g).
How much protein is in cane vinegar?
Cane Vinegar provides 0.3g of protein per 2 tbsps (30g).
How many carbs are in cane vinegar?
Cane Vinegar has 2.5g of carbohydrates per 2 tbsps (30g).
Is cane vinegar good for tracking nutrition?
Yes. Cane Vinegar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cane vinegar in a meal plan?
Use Cane Vinegar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cane vinegar and thousands of other foods with the Gram app.