Canele Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canele contains 175 calories, 2.75g protein, 27g carbs, and 5.83g fat per one piece (55g). It is a source of saturated fat, cholesterol.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 2.8g | 6% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.39g | 1% |
| Sugar | 17.3g | -- |
| Saturated Fat | 3.5g | 17% |
| Cholesterol | 46.8mg | 16% |
| Sodium | 52.2mg | 2% |
| Potassium | 46.8mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 0.66mg | 4% |
| Magnesium | 6.6mg | 2% |
| Zinc | 0.28mg | 3% |
| Vitamin A | 30.2mcg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 13.8mcg | 3% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 35.8mg | 3% |
Is Canele Good for You?
Canele provides 175 calories per one piece (55g) with 2.75g protein, 27g carbohydrates, and 5.83g fat. It is a source of saturated fat (17% dv), cholesterol (16% dv).
snack
Key Health Benefits of Canele
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Canele Nutrition with Gram
Use Gram to log canele and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canele?
Canele contains 175 calories per one piece (55g).
How much protein is in canele?
Canele provides 2.75g of protein per one piece (55g).
How many carbs are in canele?
Canele has 27g of carbohydrates per one piece (55g).
Is canele good for tracking nutrition?
Yes. Canele can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canele in a meal plan?
Use Canele as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track canele and thousands of other foods with the Gram app.