Canh Bí Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canh Bí contains 22 calories, 2.2g protein, 2.5g carbs, and 0.4g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 2.2g | 4% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 0.40g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 360.0mg | 16% |
| Potassium | 8.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Canh Bí Good for You?
Canh Bí provides 22 calories per one bowl (250g) with 2.2g protein, 2.5g carbohydrates, and 0.4g fat. It is a source of sodium (16% dv), iron (556% dv), zinc (318% dv).
A light Vietnamese soup made with winter melon (bí đao) cooked in a clear broth, often with ground pork or shrimp. Very low calorie and hydrating.
Key Health Benefits of Canh Bí
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Canh Bí Nutrition with Gram
Use Gram to log canh bí and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canh bí?
Canh Bí contains 22 calories per one bowl (250g).
How much protein is in canh bí?
Canh Bí provides 2.2g of protein per one bowl (250g).
How many carbs are in canh bí?
Canh Bí has 2.5g of carbohydrates per one bowl (250g).
Is canh bí good for tracking nutrition?
Yes. Canh Bí can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canh bí in a meal plan?
Use Canh Bí as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track canh bí and thousands of other foods with the Gram app.